How to Choose the Right Gymwear Size

Getting your gymwear size right makes the difference between kit that performs and kit that gets returned. Whether you're buying a hoodie, tee, joggers, or shorts, here's everything you need to know to get the perfect fit first time.

Gymwear sizing guide from The Motivated Movement.
Measure carefully to find a comfortable fit for your training kit.

Why Gymwear Sizing Is Different

Gymwear doesn't follow the same rules as regular clothing. Depending on the style — fitted performance cut vs oversized streetwear silhouette — the same size can feel completely different. Always check the specific product's size guide rather than assuming your usual size applies.

How to Measure Yourself

Before checking any size chart, grab a soft measuring tape and take these three measurements:

  • Chest — Measure around the fullest part of your chest, keeping the tape horizontal.
  • Waist — Measure around your natural waistline, just above your hips.
  • Hips — Measure around the fullest part of your hips and seat.

Use the units and measuring method shown in the specific product’s size guide.

Compare fits across our training tees, hoodies, and joggers and shorts.

Still Not Sure?

Always check the specific product's size guide rather than assuming your usual size applies.

Check our returns policy for full details.

Ready to find your fit? Shop the full Motivated Movement collection and gear up with confidence.